PTSD Self Help

Learning to Relax – Quick Quiz

1. People with PTSD find it easy to relax.

True

False

2. It is important to practise relaxation.

True

False

3. Drinking and taking drugs are good ways to relax.

True

False

4. Any form of healthy relaxation is beneficial.

True

False

5. Taking time out to relax can help you get a better night’s sleep.

True

False

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