Answers to Quiz-3:
1. False - people with PTSD find it very difficult to relax. They feel constantly anxious and on edge. Switching these feelings off and allowing a feeling of calm is a challenge.
2. True – it is important to practise relaxation techniques on a regular basis. The more you practise, the easier they will become. You will get maximum benefit from practising relaxation techniques daily.
3. False – some people try to relax by drinking or taking drugs. These are not helpful ways to relax. Drinking and taking drugs can in fact make your traumatic stress symptoms worse.
4. True - some people prefer to find their own ways to relax such as taking a bath, listening to music or going for a walk. The idea is that you take some time out daily to relax in a healthy way.
5. True – taking time out to relax can help reduce your feelings of anxiety and help you get a better night’s sleep.
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