Becoming More Active – Quick Quiz

 1. Being less active is common after a traumatic event.

True

False

2. People with PTSD should avoid becoming more active.

True

False

3. People with PTSD should try and become as active as possible as quickly as possible.

True

False

4. Some activities can help you feel less tense and stressed out.

True

False

5. Physical exercise can make you feel good - instantly!

True

False

 

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