Answers to Quiz-8
1. True – PTSD symptoms like avoidance and loss of enjoyment make becoming less active common in PTSD.
2. False – research shows that becoming more active can help people with PTSD feel better.
3. False – becoming more active takes time. It is best to start slowly and set realistic goals.
4. True - many activities (such as sport and exercise) can help a person feel less stressed.
5. True - exercise releases chemicals in our brains which make us feel good - instantly!
