Getting a Better Night’s Sleep – Quick Quiz
1. If you have a bad night’s sleep, you should have a long lie-in in the morning to catch up on your sleep.
True
False
2. Taking time to relax before going to bed can help you get a better night’s sleep.
True
False
3. Alcohol before bed can help you get a better night’s sleep.
True
False
4. Avoid caffeine and nicotine for 4-6 hours before you go to sleep.
True
False
5. If you can’t sleep, stay in bed until you fall asleep.
True
False
