Answers to Quiz-4
1. False – it is important to keep a good sleep routine. Having a lie-in in the morning will only make it more difficult to sleep at night.
2. True – taking time to relax before bed will help you feel calm and ready for sleep.
3. False - alcohol before bed can help you drop off to sleep, it can also wake you as it starts to wear off.
4. True – caffeine and nicotine are stimulants which can stay in your system for many hours. They can stop you getting a good night’s sleep.
5. False - if you can't sleep, get up, don't just lie there getting frustrated.
