Grounding Yourself – Quick Quiz
1. Grounding techniques can help you when you feel your anxiety rising.
True
False
2. Grounding techniques use the senses.
True
False
3. It is best to try just one grounding technique and stick to it.
True
False
4. It is best to close your eyes when grounding yourself.
True
False
5. It is a good idea to practise grounding techniques.
True
False
