Answers to Quiz-2:
1. True – grounding yourself helps to stop you losing touch with the present and your surroundings by concentrating and focusing on where you are. Grounding techniques can be useful to distract yourself when you feel like your anxiety is getting out of control.
2. True – grounding techniques use sight, sound, smell, touch and taste to help you draw your attention to the present moment.
3. False - different things work for different people. Try as many as you like. Carry on using those you find effective.
4. False – it is best to keep your eyes open so that you can see and focus on what is around you.
5. True - if you have tried using the technique when you were calm, you will already know how to use it.
