Getting More Exercise – Quick Quiz
1. Exercise can make you feel good – instantly!
True
False
2. Exercise can help you get a better night’s sleep.
True
False
3. Exercise usually makes angry people with PTSD feel angrier.
True
False
4. It can be helpful to start exercising with a friend or relative
True
False
5. You should set very challenging goals e.g. running a marathon in a month’s time.
True
False
Click here to see the answers
