Learning to Relax - Exercise
Complete the following exercises to finish the module.
Exercise 1 - Try each of the relaxation techniques on the information sheet. Describe how you found each. Write in a notepad or in a word document. Show this to your guiding therapist.
Exercise 2 - Carry on using the techniques you find useful. Remember to write about your practice in your Diary. Describe how it made you feel. We recommend that you take time out to relax EVERY DAY. You will need to use these techniques later in the programme, so it is important to practice and master them now.
Congratulations! You have completed the ‘Grounding Yourself’ module. We recommend that you come back and re-read this module at a later date to refresh your memory and improve your learning.
Feel free to refer back to this module whenever you feel it would be helpful.
