Changing the Way You Think– Quick Quiz
1. It is impossible to change the way you feel by changing the way you think.
True
False
2. It is important to try and recognise faulty thinking
True
False
3. ‘All or nothing thinking’ is the name for a type of faulty thinking when you always think in extremes.
True
False
4. ‘Catastrophizing’ is the name for a type of faulty thinking when a person always expect the worst-case scenario.
True
False
5. It is common for people with PTSD to blame themselves in some way for the traumatic event.
True
False
Click here to see the answers
