Getting a Better Night’s Sleep – Exercise
Complete the following exercises to finish the module.
Exercise 1 - Print out or write down the 10 rules to help you get a better night’s sleep.
Exercise 2 - Read the 10 rules again and decide which you can try. We recommend that you follow as many as possible. Which do you think would make a difference to you? Write your answers on a piece of paper, in your blue folder or using Word.
Exercise 3 - Start following these simple rules tonight. Write about how you get on in your Diary. Your therapist will talk to you about what you have tried and how it went in your next session.
Exercise 4 - Continue following the rules every night and writing how it went in your Diary.
