Answers to Quiz-7
1. True - exercise releases chemicals in our brains which make us feel good.
2. True – exercise can help you get a better night’s sleep, but it is best not to exercise within 2 hours of bedtime.
3. False - exercise can help reduce angry feelings.
4. True – many people find it helpful to start exercising with a friend or relative. You can encourage each other to keep going with it.
5. False – it is best to set realistic goals. Think about what you’re be able to do in reality. Start at a realistic level and build up.
