Answers to Quiz-5:
1. False - anger causes the release of hormones such as adrenaline. This causes physical changes as well as emotional ones. Our hearts start beating faster and our blood pressure and body temperature rise.
2. True – uncontrolled anger can cause numerous problems. It can cloud our thinking. It can result in someone acting in ways they later regret. It can cause difficulties at work and in relationships.
3. True - a long-term anger problem can cause high blood pressure, heart problems, headaches and digestive problems.
4. True – this will allow time for the initial rush of anger to settle. This can help you to calm down and act in a more sensible way.
5. False – lots of people find regular exercise helps manage their anger. It will help release angry feelings in a less destructive way.
