Staying Well – Quick Quiz Answers
1.
Answer – False - the end of
the programme should not mean you stop using the skills you learned. You should now have a good idea what works
for you. We recommend you keep using the techniques you found useful.
2. Answer – True - certain events can act as triggers for traumatic stress symptoms. These triggers will be different for everyone. We recommend you become aware of your own triggers and be ready to cope with them.
3. Answer –
False - a relapse will not usually happen without warning.
Warning signs such as changes in how you feel or act may let you know
that you are in danger of a relapse. These warning signs are different for
everyone. We recommend knowing your own warning signs will help you predict and
cope with a relapse.
4. Answer – True – we recommend you monitor how you’re feeling after the programme ends. Some find it useful to continue keeping a diary. Others find that rating their anxiety levels daily helps them predict when their symptoms might return.
5. Answer – True – It is helpful to know what to do in the case of relapse so that you can act to control your symptoms.
